Nowadays numerous of people suffer from obesity. It is a silent killer which slowly but surely leads to fatal ends. Many people don’t take obesity as seriously as it is. We avoid accepting that our lifestyles, diets and extra weight can cause enormous damages to our health. It is confirmed that obesity is one of the major factors which leads to cardiovascular disease, kidney disease, diabetes, and osteoarthritis. Different researches had shown that overweight people more often suffer from high cholesterol levels, hypertension, stroke and heart attack.
If you are one of those people who suffer from obesity, you must make some changes in your life and try to lose the extra weight and improve your health before it is too late.
Your first step should be regulating your diet and starting some workout plan. In the beginning, it is enough to exercise for 30 minutes. You can also start walking, running, swimming or riding a bike. Every physical activity is important for you.
Our team Go Fit Stay Fit in order to help you in this article is going to give you a diet plan which will make you lose 6 pounds for only one week.
Here are some examples of your meals:
Breakfast Ideas
• A whole grain muffin with boiled egg and one avocado
• Salmon with vegetable salad
• Oatmeal with skim milk, fruits, and seeds
• Banana smoothie and fruit salad
• 2 sliced whole grain toast with feta cheese and ham
• 2 boiled eggs with tomatoes and cucumber
Lunch Ideas:
• Tuna salad and 2 boiled eggs
• Baked chicken with cheese and tomatoes
• Salmon with asparagus and spinach
• Chicken breasts with brown rice and green veggies
• Bean salad with kale
• Baked sweet potatoes with veggie soup
Dinner ideas:
• Brown rice with tuna and avocado
• Tomato-beet salad
• Vegetable salad and a cup of ginger tea
• Tomato soup and baked potatoes
• Tuna salad with one boiled egg
• Chicken salad with green veggies
Rules you should follow during this diet:
– Drink plenty of water
– Avoid alcohol, soda, and coffee
– Start every day with a cup of green tea
– Have a proper sleep
– Have your meals at the same time every day
– Never skip a meal
-Exercises at least 30 minutes a day
– Try to reduce stress
Consult your doctor before you start this diet
