Do you know the benefits green tea provides? It is one of the healthiest drinks in the world loaded with antioxidants and numerous essential nutrients for our body. Green tea improves brain function; boosts weight loss processes, detoxifies our bodies, reduce the risk of diabetes, boosts our mood, give us a lot of energy and lower the risk of developing cancer.
Here in this article, we are going to present you a green tea diet plan. It is one of the healthiest diets which helps you lose your weight and at the same time improves your health. If you are one of the millions of people who have problems with overweight, then you should try this diet plan, and you will see the results faster than you can imagine.
Don’t think twice start it immediately.
Weekly Green Tea Diet Plan
Day 1
Early morning: one cup of green tea with lemon
Breakfast: 2 boiled eggs with chickpeas
Snack: one cup of green tea
Lunch: black bean salad
Snack: a cup of greek yogurt
Dinner: salmon with vegetables
Before you go to sleep: cup of green tea
Day 2
Early morning: one cup of green tea with honey
Breakfast: oatmeal with milk and apples
Snack: one cup of green tea and one apple
Lunch: grilled chicken with vegetables
Snack: a handful of walnuts
Dinner: chicken soup and veggie salad
Before you go to sleep: one cup of green tea and a cup of reoseberry
Day 3:
Early morning: one cup green tea with ginger.
Breakfast: pineapple banana smoothie
Snack: one cup of green tea
Lunch: sweet potatoes and asparagus
Snack: a glass of tomatoes juice
Dinner: veggie salad and1 boiled egg
Before you go to sleep: a cup of green tea and one apple
Day 4
Early morning: one cup of green tea and banana
Breakfast: two slices of wheat toast with ham and cheese and glass of orange juice
Snack: one cup of green tea
Lunch: grilled mushrooms and broccoli
Snack: one apple
Dinner: grilled salmon with veggie soup
Before you go to sleep: a cup of green tea
Day 5
Early morning: One cup of green tea with honey
Breakfast: 2 boiled eggs with vegetables
Snack: a cup of green tea
Lunch: chicken breasts and veggie soup
Snack: a cup of greek yogurt
Dinner: turkey steak with greens
Before you go to sleep: a cup of green tea and a handful of almonds
Day 6
Early morning: one cup of green tea with one slice of lemon and cinnamon
Breakfast: oatmeal with milk and one banana
Snack: a cup of green tea
Lunch: baked chicken and veggies
Snack: one apple
Dinner: chicken soup
Before you go to sleep: one cup of green tea and protein bar
Day 7
Early morning: one cup of green tea and one apple
Breakfast: 2 boiled eggs and vegetables
Snack: a cup of green tea and handful of almonds
Lunch: fruit salad
Snack: a glass of greek yogurt
Dinner: grilled chicken and veggie salad
Before you go to sleep: a cup of green tea and one apple
This is an ideal diet plan which helped a numerous of people around the world to lose their extra pounds and improve their overall wellness. Follow it for one month, and the results will be amazing. Then you can make a one week pause and continue the diet another month till you get the body you want.
