Nowadays, numerous people die from heart attacks and other cardiovascular diseases. There are many things we can do to protect our heart from damages such as improving our habits, having more physical activities, improve our nutrition, and relieve stress and taking more care of our health.
One of the most important things is to have a proper diet and carefully choose our food. Here you can find a list of foods which can save your heart.
1. Dark chocolate
It helps normalize blood pressure and fight inflammations and blood clotting. Dark chocolate boosts the metabolism and helps us lose our extra weight. It also contains a lot of antioxidants which fight the free radicals in our body.
2. Nuts
Contain protein, fibers that help the heart. They also have vitamin E that helps decrease the levels of “bad” cholesterol. Nuts are rich in energy, proteins and packed with antioxidants, vitamins, and minerals. They contain omega-3 fatty acids which are essential for our health.
3. Fish
We all know that fish contains many essential nutrients for our body and they improve our health and wellness.
Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. It is best to eat them 2-3 times a week.
4. Avocado
It is confirmed that avocado decreases the “bad” cholesterol levels and helps clear the arteries. It also lowers our blood pressure and reduces the risk of heart attack and stroke. Avocado is rich in useful fats which are essential for our body. We should consume avocadoes regularly if we want to see their benefits.
5. Extra virgin olive oil
Just a couple of spoons a day will lower the “bad cholesterol levels and sugar in your blood. You can add it to your favorite salad or in some smoothie and enjoy it. It will provide many benefits for your body; you will be surprised by the results.
6. Garlic
We all know that garlic produces allicin which has numerous of benefits for our body.
It dilates the vessels, lowers blood pressure, alleviates vasoconstriction, regulates the cholesterol levels, normalizes blood sugar levels and prevents atherosclerotic plaques from appearing. It also boosts our immune system and protects us from a different disease. Consume it regularly will reduce the risk of heart attack.
7. Apples
They are rich in fiber that helps your heart, normalize blood circulation and are a cheaper and more readily available alternative to pomegranates and contain many vitamins and minerals which are essential for our health. You must eat them daily, and they will improve your health.
8. Berries
Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. They are an excellent food for our cardiovascular system. If you want to improve your health and beauty, then you should consume them regularly.
9. Oatmeal
Rich in fiber, it decreases the levels of “bad” cholesterol and improves digestion. Coarse oatmeal is the healthiest. It also boosts the metabolism and gives us energy for all day long. It is recommended to consume it in the morning for breakfast.
10. Red Wine
Help reduce fat deposits in your blood vessels and assists in detoxification and weight loss. It should be consumed in moderation. Experts recommend one glass a day. It will improve your circulation and prevent developing a heart attack and stroke.
Add these foods to your diet, and you will surely improve your heart functions and prevent developing different heart diseases and disorders. Your nutrition is more important than you can imagine. So don’t think twice make the change immediately and save your heart.
